Myths about healthy eating
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Food is fattening.
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Fat is unhealthy for the body.
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Dieting and restricting food is the best way to lose weight.
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It's okay to skip meals.
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Nobody eats breakfast.
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Food substitutes such as Power Bars and Slim Fast are okay to take
the place of meals.
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Meals are to be served, not eaten, by parents.
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Exercise can keep a person slim and fit. You can never overdo a good
thing.
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Being fat is about being unhealthy, unhappy and
unattractive. It must be avoided at all costs.
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Fat-free eating is healthy for eating disorders.
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A meal is anything you put in your mouth around
mealtime.
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Myths about eating disorders |
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Once anorexic, always anorexic. Like alcoholism, eating disorders
are not curable.
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Anorexics are easy to identify. They are noticeably skinny and
don't eat.
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Once an anorexic has achieved a normal weight, she is recovered.
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An eating disorder is about eating too little or too much.
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Parents are the cause of their child's eating disorder.
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Eating disorders affect only adolescent girls.
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People lose weight using laxatives and diuretics.
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Physicians can be counted on to discover and diagnose an eating
disorder.
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Things you need to know
about children at risk for eating disorders
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Of the currently more than 10 million Americans
afflicted with eating disorders, 87 percent are children and
adolescents under the age of twenty.
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The average age of eating disorders onset has dropped
from ages 13-17 to ages 9-12.
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In a recent study, young girls were quoted as saying that they would
prefer to have cancer, lose both their parents, or live through a
nuclear holocaust than to be fat. 81% of 10 year olds are afraid of
being fat.
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The US Dept of Health and Human Services task force reports that 80%
of girls in grades 3 to 6 displayed body image concerns and
dissatisfaction with their appearance. By the time girls reached
the 8th grade, 50% of them had been on diets, putting them at risk
for eating disorders and obesity. By age 13, 1o% had reported the
use of self-induced vomiting.
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25% of first graders admit to having been a diet.
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Statistics show that children who diet have a greater tendency to
become overweight adults.
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Childhood obesity is at an all time high, afflicting five million
children in America today, and with another six million on the cusp.
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Early puberty and the bodily changes that go along with it have
become a primary risk factor for the onset of eating disorders. It
is normal, and in fact, necessary, for girls to gain 20 percent of
their weight in fat during puberty.
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The number of males with eating disorders has doubled during the
past decade.
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By the age of five, children of parents who suffer with eating
dysfunctions demonstrate a greater incidence of eating disturbances,
whining and depression.
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Adolescents with eating disorders are at a substantially elevated
risk for anxiety disorders, cardiovascular symptoms, chronic
fatigue, chronic pain, depressive disorders, infectious diseases,
insomnia, neurological symptoms, and suicide attempts during early
adulthood.
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A study of 692 adolescent girls showed that radical weight-loss
efforts lead to greater future weight gain and a higher risk of
obesity.
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Eating disturbances in your very young child may be the result of
anxiety, compulsivity, or the child's imitation of significant adult
role models. Issues of control, identity, self-esteem, coping and
problem solving are what drive adolescent and adult eating disorders
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50% of American families do not sit down together to eat dinner.
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Things you need to know
about eating disorders and their effects
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The number of people with eating disorders and subclinical eating
disorders is triple the number of people with AIDS.
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Eating disorders are the most lethal of all the mental health
disorders, killing and maiming between six and 13 percent of their
victims.
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Increasing numbers of married and professional women in their
twenties, thirties, forties and fifties are seeking help for eating
disorders that they have harbored secretly for twenty or thirty
years. Eating disorders are not restricted to the young.
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Disordered eating is rampant in our society. On American college
campuses today, 40 to 50 percent of young women are disordered
eaters.
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Osteopenia is common in adolescent girls with anorexia nervosa. It
was found that despite recovery for over one year, poor bone mineral
accrual persists in adolescent girls with AN in contrast to rapid
bone accrual in healthy girls.
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In a recent study, it was determined that estrogen-progestin did not
significantly increase BMD compared with standard treatment. These
results question the common practice of prescribing hormone
replacement therapy to increase bone mass in anorexia nervosa.
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Parenting Issues |
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Many parents fear that through honest intervention with their child
about food and eating, they could make matters worse or lose their
child's love. They worry that they may interfere with their child's
privacy and developing autonomy by stepping in to rectify an eating
problem in the making. Parents need to recognize that a problem
cannot be resolved unless and until it is identified and confronted.
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Some health professionals believe that parents do not belong in their
child's treatment for eating disorders. Professionals' concerns about
the issues of separation/individuation and protecting the child's
privacy too frequently blind them to the need to educate and guide
parents, through the family therapy process, to become mentors to
their child, supportive of recovery efforts. The most successful
separation takes place through healthy bonding.
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"Anorexia Strategy: Family as Doctor" - "When a teenage girl develops
anorexia, a team of experts usually takes charge of bringing her back
to a normal weight, while her parents stand on the sidelines... The
goal of the therapy is to mobilize the family as a whole in a fight
against the eating disorder." Dr. James Lock, assistant professor of
psychiatry at Stanford School of Medicine. The New York Times; June
11,2002.
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Too many or too few parental limits imposed during the growing up
years deprive children of the opportunity to internalize the controls
they need to ultimately learn to regulate themselves. These children
may eventually turn to an eating disorder to compensate; nature abhors
a vacuum.
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